Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> Comments on: BIG thighs are no good for Ballet http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lose Inner Thigh Fat http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-69212 Lose Inner Thigh Fat Thu, 20 Oct 2011 10:19:36 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-69212 Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\'re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat). Make sure you have a calorie deficit of 3500 calories per week to lose a pound of fat. I am not sure what else you\’re doing but, studies show that performing strength training along with cardio 5x a week burns over 3 times the amount of fat compared to doing just strenght training or just cardio (especially the subcutaneous fat).

]]> By: geane http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3895 geane Sun, 01 Apr 2007 03:11:28 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3895 DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz DO PILATES I DO PILATES im geane by the way im 12 i live in new zealand does any one here live in nz

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-3059 Nancy Tue, 20 Mar 2007 17:43:24 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-3059 Bree, Can you give me some tips. Bree,
Can you give me some tips.

]]> By: Nancy http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-2734 Nancy Fri, 09 Mar 2007 18:55:09 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-2734 Bree, do you know some exercises to make your thighs smaller? if you do i'd LOVE to know them. Bree,
do you know some exercises to make your thighs smaller? if you do i’d LOVE to know them.

]]> By: Bree http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-422 Bree Wed, 08 Nov 2006 22:31:49 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-422 Hi, If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets. See Ya Hi,
If you live in a town with a Pilates Studio i would suggest to have a go at a class. I work at a Pilates Studio and have some great exercises for thighs. Hard to explain but if you like i can get you some exercise sheets.

See Ya

]]> By: lisa http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-334 lisa Sat, 04 Nov 2006 20:34:29 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-334 The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program. The normal progression of a ballet class promotes long lean muscles. Check your technique as Zoe mentioned and check out Pilates which is a good body sculpting program.

]]> By: Tyciol http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-325 Tyciol Thu, 02 Nov 2006 03:19:13 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-325 Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn't advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise. Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction. Is this mainly for aesthetics or is it interfering with your form? Thigh muscle is very could to build, generally, I wouldn’t advocate reducing them. Thigh fat on the other hand, go ahead. Just lower body fat in a sane (non anorexic) way through smart nutrition and caloric intake and exercise.

Interestingly enough muscle burns fat (even passively) so any leg muscle you have would help with that, since leg muscles are some of the largest you have. You could focus on building muscle in other areas though if you really want leg reduction.

]]> By: Zoe http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/comment-page-1/#comment-317 Zoe Mon, 30 Oct 2006 14:27:41 +0000 http://www.balletinfo.com/questions/big-thighs-are-no-good-for-ballet/#comment-317 First, are you mostly made of muscle or fat? If it's muscle you need to stretch and pay attention to your technique. If you let your knees bend or be loose when you close tendus and battement jetes, or have a saggy knee on your supporting leg, this tends to force the thigh muscles to increase because you are not pulling your muscles up. If it's fat you need to lose it. Good exercise for this is walking (at least 40 min a day), sports like tennis (have a look at tennis player's legs, most of them are long and lean). And follow a sane diet that allows you to lose about a pound and a half a week. First, are you mostly made of muscle or fat? If it’s muscle you need to stretch and pay attention to your technique. If you let your knees bend or be loose when you close tendus and battement jetes, or have a saggy knee on your supporting leg, this tends to force the thigh muscles to increase because you are not pulling your muscles up.

If it’s fat you need to lose it. Good exercise for this is walking (at least 40 min a day), sports like tennis (have a look at tennis player’s legs, most of them are long and lean). And follow a sane diet that allows you to lose about a pound and a half a week.

]]>