Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> Comments on: How can I improve my turnout? http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ashley http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1603 Ashley Fri, 19 Jan 2007 05:14:33 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1603 Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch Have you tried asking your teacher? all of these stretches are great but your teacher may have more stretches that you can do at home, when i want to stretch a particular area i always go and see my teacher and she always has a stretch

]]> By: Dylan http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1031 Dylan Thu, 07 Dec 2006 23:22:06 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1031 Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn't hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!! Cross you legs .. (Just like you would in primary school) and lean forwand . . . If this doesn’t hurt then make sure your foot is way over your knee .. This is a really good strech for turn out!!

]]> By: geane lyall http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-1025 geane lyall Thu, 07 Dec 2006 21:45:01 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-1025 i had exactly the same problem thanks guys i had exactly the same problem thanks guys

]]> By: Jewel http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-93 Jewel Sun, 20 Aug 2006 20:48:35 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-93 Everyone has different levels of turnout. be careful not to hurt yourself when trying to "increase" your degree of turnout. Use your hips, NOT your knees to turn out your feet. Remember: Knees over toes! that helps. Everyone has different levels of turnout. be careful not to hurt yourself when trying to “increase” your degree of turnout. Use your hips, NOT your knees to turn out your feet.
Remember:
Knees over toes! that helps.

]]> By: Anita http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-35 Anita Wed, 12 Jul 2006 00:11:29 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-35 To improve your turn out try lying on your stomach, take your legs out to the side making a 'V', bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor. Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school. Remember that your turn out come predominantly from your hips not your knees. Happy Dancing! To improve your turn out try lying on your stomach, take your legs out to the side making a ‘V’, bend your knees and place the soles of your feet together and push your feet downwards toward the floor. While in this position keep your hips on the floor.

Also just standing in a turned out position during the course of the day will help improve your turn out. I used the stand in first or fifth position in the canteen line at school.

Remember that your turn out come predominantly from your hips not your knees.

Happy Dancing!

]]> By: Oshi http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-25 Oshi Mon, 10 Jul 2006 01:46:54 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-25 you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band's resistance...be careful of overdoing turnout exercises though...the muscles in charge are small and sensitive. you need to get a theraband (sold either at your school or at sports shops) and do turnout exercises with the band’s resistance…be careful of overdoing turnout exercises though…the muscles in charge are small and sensitive.

]]> By: dansephoto http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-19 dansephoto Mon, 03 Jul 2006 09:07:39 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-19 Hi, Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html) www.Dansephoto.com Hi,

Maybe you can also try the footstrecth (see what it is there : http://www.dansephoto.com/photo-de-danseuse-justaucorps-jupette-et-footstretch,82,0.html)

http://www.Dansephoto.com

]]> By: Craig http://www.balletinfo.com/questions/how-can-i-improve-my-turnout/comment-page-1/#comment-11 Craig Sat, 24 Jun 2006 23:23:00 +0000 http://balletinfo.com/questions/how-can-i-improve-my-turnout/#comment-11 Do Rond de jambe's. Lots and lots! Do Rond de jambe’s. Lots and lots!

]]>