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	<title>Comments on: Judging if you are strong enough for pointe?</title>
	<atom:link href="http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/</link>
	<description>Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet</description>
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	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1922</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Feb 2007 02:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1922</guid>
		<description>No, that is not always true.</description>
		<content:encoded><![CDATA[<p>No, that is not always true.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1609</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 19 Jan 2007 05:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1609</guid>
		<description>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</description>
		<content:encoded><![CDATA[<p>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: firebirdjewel</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-120</link>
		<dc:creator>firebirdjewel</dc:creator>
		<pubDate>Sat, 09 Sep 2006 20:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-120</guid>
		<description>can anyone reccomend actual exercises to work on at home?</description>
		<content:encoded><![CDATA[<p>can anyone reccomend actual exercises to work on at home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zoe</title>
	<atom:link href="http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/</link>
	<description>Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet</description>
	<lastBuildDate>Wed, 25 Jan 2012 17:34:41 +0000</lastBuildDate>
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	<item>
		<title>Comments on: Judging if you are strong enough for pointe?</title>
	<atom:link href="http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/</link>
	<description>Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet</description>
	<lastBuildDate>Wed, 25 Jan 2012 17:34:41 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1922</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Feb 2007 02:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1922</guid>
		<description>No, that is not always true.</description>
		<content:encoded><![CDATA[<p>No, that is not always true.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1609</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 19 Jan 2007 05:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1609</guid>
		<description>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</description>
		<content:encoded><![CDATA[<p>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: firebirdjewel</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-120</link>
		<dc:creator>firebirdjewel</dc:creator>
		<pubDate>Sat, 09 Sep 2006 20:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-120</guid>
		<description>can anyone reccomend actual exercises to work on at home?</description>
		<content:encoded><![CDATA[<p>can anyone reccomend actual exercises to work on at home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1922</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Feb 2007 02:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1922</guid>
		<description>No, that is not always true.</description>
		<content:encoded><![CDATA[<p>No, that is not always true.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comments on: Judging if you are strong enough for pointe?</title>
	<atom:link href="http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/</link>
	<description>Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet</description>
	<lastBuildDate>Wed, 25 Jan 2012 17:34:41 +0000</lastBuildDate>
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	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1922</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Feb 2007 02:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1922</guid>
		<description>No, that is not always true.</description>
		<content:encoded><![CDATA[<p>No, that is not always true.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1609</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 19 Jan 2007 05:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1609</guid>
		<description>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</description>
		<content:encoded><![CDATA[<p>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: firebirdjewel</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-120</link>
		<dc:creator>firebirdjewel</dc:creator>
		<pubDate>Sat, 09 Sep 2006 20:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-120</guid>
		<description>can anyone reccomend actual exercises to work on at home?</description>
		<content:encoded><![CDATA[<p>can anyone reccomend actual exercises to work on at home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1609</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 19 Jan 2007 05:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1609</guid>
		<description>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</description>
		<content:encoded><![CDATA[<p>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comments on: Judging if you are strong enough for pointe?</title>
	<atom:link href="http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/</link>
	<description>Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet</description>
	<lastBuildDate>Wed, 25 Jan 2012 17:34:41 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1922</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Feb 2007 02:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1922</guid>
		<description>No, that is not always true.</description>
		<content:encoded><![CDATA[<p>No, that is not always true.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1609</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 19 Jan 2007 05:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1609</guid>
		<description>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</description>
		<content:encoded><![CDATA[<p>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: firebirdjewel</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-120</link>
		<dc:creator>firebirdjewel</dc:creator>
		<pubDate>Sat, 09 Sep 2006 20:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-120</guid>
		<description>can anyone reccomend actual exercises to work on at home?</description>
		<content:encoded><![CDATA[<p>can anyone reccomend actual exercises to work on at home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-120</link>
		<dc:creator>firebirdjewel</dc:creator>
		<pubDate>Sat, 09 Sep 2006 20:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-120</guid>
		<description>can anyone reccomend actual exercises to work on at home?</description>
		<content:encoded><![CDATA[<p>can anyone reccomend actual exercises to work on at home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comments on: Judging if you are strong enough for pointe?</title>
	<atom:link href="http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/</link>
	<description>Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet</description>
	<lastBuildDate>Wed, 25 Jan 2012 17:34:41 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1922</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Feb 2007 02:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1922</guid>
		<description>No, that is not always true.</description>
		<content:encoded><![CDATA[<p>No, that is not always true.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-1609</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 19 Jan 2007 05:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-1609</guid>
		<description>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</description>
		<content:encoded><![CDATA[<p>walking around on demi pointe can help, as for the 16 releves, i have no idea. But do keep working hard on your releves</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: firebirdjewel</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-120</link>
		<dc:creator>firebirdjewel</dc:creator>
		<pubDate>Sat, 09 Sep 2006 20:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-120</guid>
		<description>can anyone reccomend actual exercises to work on at home?</description>
		<content:encoded><![CDATA[<p>can anyone reccomend actual exercises to work on at home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/comment-page-1/#comment-108</link>
		<dc:creator>Zoe</dc:creator>
		<pubDate>Tue, 29 Aug 2006 19:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/judging-if-you-are-strong-enough-for-pointe/#comment-108</guid>
		<description>Are  your knees pulled up, not bagging?  Can you stand facing the barre with a couple of fingers on the barre, and press up slowly to pointe wearing soft shoes?   Can you pique without bending your knee into a good arabesque on demi-pointe?  Is your chest lifted off your hips and your stomach pulled up and in?  Are your feet fully pointed at all times?  If you are strong enough to do really clean excellent demi pointe then you probably can start pointe.  But if anything is sagging or bagging, better work some more.</description>
		<content:encoded><![CDATA[<p>Are  your knees pulled up, not bagging?  Can you stand facing the barre with a couple of fingers on the barre, and press up slowly to pointe wearing soft shoes?   Can you pique without bending your knee into a good arabesque on demi-pointe?  Is your chest lifted off your hips and your stomach pulled up and in?  Are your feet fully pointed at all times?  If you are strong enough to do really clean excellent demi pointe then you probably can start pointe.  But if anything is sagging or bagging, better work some more.</p>
]]></content:encoded>
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