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	<title>Comments on: Panche`</title>
	<atom:link href="http://www.balletinfo.com/questions/panche/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.balletinfo.com/questions/panche/</link>
	<description>Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet</description>
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	<item>
		<title>By: stefania</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-9261</link>
		<dc:creator>stefania</dc:creator>
		<pubDate>Sat, 19 May 2007 14:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-9261</guid>
		<description>I THINK SHE&#039;S THE BEST BALLERINA IN THE WHOLE WORLD:s(the girl in butterfly lovers)</description>
		<content:encoded><![CDATA[<p>I THINK SHE&#8217;S THE BEST BALLERINA IN THE WHOLE WORLD:s(the girl in butterfly lovers)</p>
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	<item>
		<title>By: stefania</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-9259</link>
		<dc:creator>stefania</dc:creator>
		<pubDate>Sat, 19 May 2007 14:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-9259</guid>
		<description>omg...i&#039;ve never seen such a GREAT promenande...omg..since i saw it..i cant stop watching it all day!!!</description>
		<content:encoded><![CDATA[<p>omg&#8230;i&#8217;ve never seen such a GREAT promenande&#8230;omg..since i saw it..i cant stop watching it all day!!!</p>
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	<item>
		<title>By: geane</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2755</link>
		<dc:creator>geane</dc:creator>
		<pubDate>Sat, 10 Mar 2007 21:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2755</guid>
		<description>ihi its geane it definately tkes time to do that sought  of stuff getting second opinions really help but i dnt hav one sry 
love geane</description>
		<content:encoded><![CDATA[<p>ihi its geane it definately tkes time to do that sought  of stuff getting second opinions really help but i dnt hav one sry<br />
love geane</p>
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	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2646</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 06 Mar 2007 18:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2646</guid>
		<description>after the person writes the problem or what ever there things why does it say popularity?:(</description>
		<content:encoded><![CDATA[<p>after the person writes the problem or what ever there things why does it say popularity?:(</p>
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	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2563</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Mar 2007 18:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2563</guid>
		<description>WOW, that was really wierd. I just watched the video.</description>
		<content:encoded><![CDATA[<p>WOW, that was really wierd. I just watched the video.</p>
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	<item>
		<title>By: Marissa</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2517</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Thu, 01 Mar 2007 02:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2517</guid>
		<description>@Nancy: I think they are all the same.</description>
		<content:encoded><![CDATA[<p>@Nancy: I think they are all the same.</p>
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	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2514</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 01 Mar 2007 01:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2514</guid>
		<description>Which video is it? Theres three videos.</description>
		<content:encoded><![CDATA[<p>Which video is it? Theres three videos.</p>
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	<item>
		<title>By: Dylan</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2494</link>
		<dc:creator>Dylan</dc:creator>
		<pubDate>Tue, 27 Feb 2007 20:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2494</guid>
		<description>Its mega strange!! Her arabesque is amazing .. on or not on his head! Its like up to her head! And shes not even tilting her back!!!!!!! But hes wearing a helmet, therefor no broken bones .. But still .. amazing to watch!!</description>
		<content:encoded><![CDATA[<p>Its mega strange!! Her arabesque is amazing .. on or not on his head! Its like up to her head! And shes not even tilting her back!!!!!!! But hes wearing a helmet, therefor no broken bones .. But still .. amazing to watch!!</p>
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	<item>
		<title>By: Marissa</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2480</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Tue, 27 Feb 2007 04:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2480</guid>
		<description>@ Nancy: it is true, go watch the video it&#039;s really amazing.</description>
		<content:encoded><![CDATA[<p>@ Nancy: it is true, go watch the video it&#8217;s really amazing.</p>
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	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2479</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 27 Feb 2007 04:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2479</guid>
		<description>I think his head would be broken.</description>
		<content:encoded><![CDATA[<p>I think his head would be broken.</p>
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	<item>
		<title>By: Jen</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-2449</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 26 Feb 2007 01:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-2449</guid>
		<description>If you want to see an amazing promenade, go to YouTube and search for &quot;butterfly lovers&quot; - it&#039;s a chinese pair - and believe it or not, she promenades ON HIS HEAD!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>If you want to see an amazing promenade, go to YouTube and search for &#8220;butterfly lovers&#8221; &#8211; it&#8217;s a chinese pair &#8211; and believe it or not, she promenades ON HIS HEAD!!!!!!!!!!!</p>
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	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1928</link>
		<dc:creator>Zoe</dc:creator>
		<pubDate>Fri, 02 Feb 2007 15:25:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1928</guid>
		<description>That is tour lente or promenade.</description>
		<content:encoded><![CDATA[<p>That is tour lente or promenade.</p>
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	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1914</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 02 Feb 2007 02:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1914</guid>
		<description>I thought Penche was when you have your leg in arabesque and you have to turn with out bending your knee or or going up on your toes.</description>
		<content:encoded><![CDATA[<p>I thought Penche was when you have your leg in arabesque and you have to turn with out bending your knee or or going up on your toes.</p>
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	</item>
	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1862</link>
		<dc:creator>Zoe</dc:creator>
		<pubDate>Wed, 31 Jan 2007 14:31:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1862</guid>
		<description>Penche is an arabesque where your leg goes as high as it can while your body tilts forward (but doesn&#039;t collapse), usually in first arabesque.  It means tipped, or leaning. It is also called &quot;plonge&#039; &quot;, or plunged arabesque.</description>
		<content:encoded><![CDATA[<p>Penche is an arabesque where your leg goes as high as it can while your body tilts forward (but doesn&#8217;t collapse), usually in first arabesque.  It means tipped, or leaning. It is also called &#8220;plonge&#8217; &#8220;, or plunged arabesque.</p>
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	<item>
		<title>By: Kaat</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1857</link>
		<dc:creator>Kaat</dc:creator>
		<pubDate>Wed, 31 Jan 2007 08:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1857</guid>
		<description>Feeling dumb, but what is penche?</description>
		<content:encoded><![CDATA[<p>Feeling dumb, but what is penche?</p>
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	</item>
	<item>
		<title>By: sarah</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1848</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Wed, 31 Jan 2007 02:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1848</guid>
		<description>u must have a good arabesque with  A TURNED OUT WORKING LEG! dont over turn out the standing leg, because unless you are super super lifted, you will lose your balance. Before you penche forard, lift up and go down very slowly.</description>
		<content:encoded><![CDATA[<p>u must have a good arabesque with  A TURNED OUT WORKING LEG! dont over turn out the standing leg, because unless you are super super lifted, you will lose your balance. Before you penche forard, lift up and go down very slowly.</p>
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	</item>
	<item>
		<title>By: Marissa</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1818</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Tue, 30 Jan 2007 01:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1818</guid>
		<description>a good penche starts with a good arabesque. make sure you are balanced and your knees are straight. once you are ready, go into your penche slowly and only as far as you can while keeping your balance. gradually start increasing how far you go down until you can go all the way without falling. you can also practice at the bar with your outside hand in front.</description>
		<content:encoded><![CDATA[<p>a good penche starts with a good arabesque. make sure you are balanced and your knees are straight. once you are ready, go into your penche slowly and only as far as you can while keeping your balance. gradually start increasing how far you go down until you can go all the way without falling. you can also practice at the bar with your outside hand in front.</p>
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	</item>
	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1817</link>
		<dc:creator>Zoe</dc:creator>
		<pubDate>Tue, 30 Jan 2007 00:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1817</guid>
		<description>By the way it is spelled &quot;penche&#039;&quot;</description>
		<content:encoded><![CDATA[<p>By the way it is spelled &#8220;penche&#8217;&#8221;</p>
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	</item>
	<item>
		<title>By: Zoe</title>
		<link>http://www.balletinfo.com/questions/panche/comment-page-1/#comment-1816</link>
		<dc:creator>Zoe</dc:creator>
		<pubDate>Tue, 30 Jan 2007 00:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.balletinfo.com/questions/panche/#comment-1816</guid>
		<description>Don&#039;t look down.  Look out beyond your fingertips of your forward arm.  Make sure your weight is over the supporting leg, not behind it.  Make sure your supporting leg is pulled up, not bent at the knee.  Make sure your working leg is also stretched and pointed.  Pull your stomach muscles in towards your spine.  Pull your shoulder blades down so that your back muscles are engaged, and make sure your body is not twisted to the side.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t look down.  Look out beyond your fingertips of your forward arm.  Make sure your weight is over the supporting leg, not behind it.  Make sure your supporting leg is pulled up, not bent at the knee.  Make sure your working leg is also stretched and pointed.  Pull your stomach muscles in towards your spine.  Pull your shoulder blades down so that your back muscles are engaged, and make sure your body is not twisted to the side.</p>
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