Stretches

Hi! Does anyone know any stretches I can do before class? I always have trouble warming up and am not as flexible as my classmates.
Thanks!

May 25, 2007 | In Questions |

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  1. hi i need help with becomin more flexible thanks

    Comment by hannah — June 5, 2007 #

  2. Hey i don’y know what stretches you do in your dance class but you should maybe hold them for longer if they aren’t warming you up properly. Sit in your stretches and start off holding your stretches for 8 or 16 then work backwards e.g 8,4,2,1. Maybe asking your classmates of teacher for any good stretches tol help. I hope this helps Hayley xox!!

    Comment by hayley — June 5, 2007 #

  3. The quickest way to warm up your legs is fondue-tendue.
    Tendue to the front a terre- fondue twice
    Then to the side, back, side.
    Tendue to the front en l’aire -fondue twice
    then to the side, back, side
    Tendue to the front in releve’-fondue twice.
    Then to the side, back, side.

    Comment by Rita — June 5, 2007 #

  4. In simple words.
    *Do kicks front, side, back on both legs
    *Hold onto the barre keeping yourself touching the wall and try to do sideways splits
    *Limber
    *Do streches you;d do in p.e

    Hope a helped you chick
    Lates x

    Comment by chloe — June 8, 2007 #

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