Comments on: What are the benefits of ballet on your muscles and joints? http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: geane http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-3891 geane Sun, 01 Apr 2007 02:46:53 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-3891 its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles geane its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles

geane

]]> By: Ashley http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-1605 Ashley Fri, 19 Jan 2007 05:19:15 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-1605 When i started dancing again, i found that muscles hurt that i didn't even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles When i started dancing again, i found that muscles hurt that i didn’t even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles

]]> By: Anita http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comments on: What are the benefits of ballet on your muscles and joints? http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: geane http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-3891 geane Sun, 01 Apr 2007 02:46:53 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-3891 its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles geane its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles

geane

]]> By: Ashley http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-1605 Ashley Fri, 19 Jan 2007 05:19:15 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-1605 When i started dancing again, i found that muscles hurt that i didn't even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles When i started dancing again, i found that muscles hurt that i didn’t even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles

]]> By: Anita http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-3891 geane Sun, 01 Apr 2007 02:46:53 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-3891 its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles geane its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles

geane

]]> Comments on: What are the benefits of ballet on your muscles and joints? http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: geane http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-3891 geane Sun, 01 Apr 2007 02:46:53 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-3891 its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles geane its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles

geane

]]> By: Ashley http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-1605 Ashley Fri, 19 Jan 2007 05:19:15 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-1605 When i started dancing again, i found that muscles hurt that i didn't even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles When i started dancing again, i found that muscles hurt that i didn’t even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles

]]> By: Anita http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-1605 Ashley Fri, 19 Jan 2007 05:19:15 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-1605 When i started dancing again, i found that muscles hurt that i didn't even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles When i started dancing again, i found that muscles hurt that i didn’t even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles

]]> Comments on: What are the benefits of ballet on your muscles and joints? http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: geane http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-3891 geane Sun, 01 Apr 2007 02:46:53 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-3891 its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles geane its real good for your calves inner and outer thighs and ankles ballet especcialy strenghtens your ankles

geane

]]> By: Ashley http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-1605 Ashley Fri, 19 Jan 2007 05:19:15 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-1605 When i started dancing again, i found that muscles hurt that i didn't even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles When i started dancing again, i found that muscles hurt that i didn’t even know existed! It is fantastic for the legs and great for the posture and good just about everywhere in the body. Ballet uses so many different muscles

]]> By: Anita http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/comment-page-1/#comment-56 Anita Mon, 31 Jul 2006 03:40:53 +0000 http://www.balletinfo.com/questions/what-are-the-benefits-of-ballet-on-your-muscles-and-joints/#comment-56 There are many muscle groups that are strengthened through ballet. The main ones are: - Abdominals - Legs eg. quadriceps, hamstrings, calves - Upper arms - Upper back The main joints that will have increased flexibility will be the hips & ankles. Thanks for your question & Happy Dancing Anita There are many muscle groups that are strengthened through ballet. The main ones are:
- Abdominals
- Legs eg. quadriceps, hamstrings, calves
- Upper arms
- Upper back

The main joints that will have increased flexibility will be the hips & ankles.

Thanks for your question & Happy Dancing

Anita

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