Comments on: What is the best way to build up my foot arch? http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: elisa http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-97 elisa Thu, 24 Aug 2006 13:36:34 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-97 i find that using a theraband daily is great there ar different types and strengths to help make ur arch better! i find that using a theraband daily is great there ar different types and strengths to help make ur arch better!

]]> By: Jewel http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-90 Jewel Sun, 20 Aug 2006 20:33:43 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-90 I find rolling my feet on tennis balls helps. ( and it feels really good!) It's also a great way to loosen up tight foot muscles before and even after class. I find rolling my feet on tennis balls helps.
( and it feels really good!)

It’s also a great way to loosen up tight foot muscles before and even after class.

]]> By: Jordan http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-86 Jordan Thu, 17 Aug 2006 12:36:28 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-86 You need to just use your feet a lot and activate the muscles we don't normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet. Next, you'll notice that the ball of your foot isn't actually one piece, it's more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air. Then, you practice walking around on just those single parts. You need to just use your feet a lot and activate the muscles we don’t normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet.

Next, you’ll notice that the ball of your foot isn’t actually one piece, it’s more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air.

Then, you practice walking around on just those single parts.

]]> By: dansephoto http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comments on: What is the best way to build up my foot arch? http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: elisa http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-97 elisa Thu, 24 Aug 2006 13:36:34 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-97 i find that using a theraband daily is great there ar different types and strengths to help make ur arch better! i find that using a theraband daily is great there ar different types and strengths to help make ur arch better!

]]> By: Jewel http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-90 Jewel Sun, 20 Aug 2006 20:33:43 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-90 I find rolling my feet on tennis balls helps. ( and it feels really good!) It's also a great way to loosen up tight foot muscles before and even after class. I find rolling my feet on tennis balls helps.
( and it feels really good!)

It’s also a great way to loosen up tight foot muscles before and even after class.

]]> By: Jordan http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-86 Jordan Thu, 17 Aug 2006 12:36:28 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-86 You need to just use your feet a lot and activate the muscles we don't normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet. Next, you'll notice that the ball of your foot isn't actually one piece, it's more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air. Then, you practice walking around on just those single parts. You need to just use your feet a lot and activate the muscles we don’t normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet.

Next, you’ll notice that the ball of your foot isn’t actually one piece, it’s more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air.

Then, you practice walking around on just those single parts.

]]> By: dansephoto http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-97 elisa Thu, 24 Aug 2006 13:36:34 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-97 i find that using a theraband daily is great there ar different types and strengths to help make ur arch better! i find that using a theraband daily is great there ar different types and strengths to help make ur arch better!

]]> Comments on: What is the best way to build up my foot arch? http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: elisa http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-97 elisa Thu, 24 Aug 2006 13:36:34 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-97 i find that using a theraband daily is great there ar different types and strengths to help make ur arch better! i find that using a theraband daily is great there ar different types and strengths to help make ur arch better!

]]> By: Jewel http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-90 Jewel Sun, 20 Aug 2006 20:33:43 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-90 I find rolling my feet on tennis balls helps. ( and it feels really good!) It's also a great way to loosen up tight foot muscles before and even after class. I find rolling my feet on tennis balls helps.
( and it feels really good!)

It’s also a great way to loosen up tight foot muscles before and even after class.

]]> By: Jordan http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-86 Jordan Thu, 17 Aug 2006 12:36:28 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-86 You need to just use your feet a lot and activate the muscles we don't normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet. Next, you'll notice that the ball of your foot isn't actually one piece, it's more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air. Then, you practice walking around on just those single parts. You need to just use your feet a lot and activate the muscles we don’t normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet.

Next, you’ll notice that the ball of your foot isn’t actually one piece, it’s more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air.

Then, you practice walking around on just those single parts.

]]> By: dansephoto http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-90 Jewel Sun, 20 Aug 2006 20:33:43 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-90 I find rolling my feet on tennis balls helps. ( and it feels really good!) It's also a great way to loosen up tight foot muscles before and even after class. I find rolling my feet on tennis balls helps.
( and it feels really good!)

It’s also a great way to loosen up tight foot muscles before and even after class.

]]> Comments on: What is the best way to build up my foot arch? http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: elisa http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-97 elisa Thu, 24 Aug 2006 13:36:34 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-97 i find that using a theraband daily is great there ar different types and strengths to help make ur arch better! i find that using a theraband daily is great there ar different types and strengths to help make ur arch better!

]]> By: Jewel http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-90 Jewel Sun, 20 Aug 2006 20:33:43 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-90 I find rolling my feet on tennis balls helps. ( and it feels really good!) It's also a great way to loosen up tight foot muscles before and even after class. I find rolling my feet on tennis balls helps.
( and it feels really good!)

It’s also a great way to loosen up tight foot muscles before and even after class.

]]> By: Jordan http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-86 Jordan Thu, 17 Aug 2006 12:36:28 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-86 You need to just use your feet a lot and activate the muscles we don't normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet. Next, you'll notice that the ball of your foot isn't actually one piece, it's more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air. Then, you practice walking around on just those single parts. You need to just use your feet a lot and activate the muscles we don’t normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet.

Next, you’ll notice that the ball of your foot isn’t actually one piece, it’s more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air.

Then, you practice walking around on just those single parts.

]]> By: dansephoto http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-86 Jordan Thu, 17 Aug 2006 12:36:28 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-86 You need to just use your feet a lot and activate the muscles we don't normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet. Next, you'll notice that the ball of your foot isn't actually one piece, it's more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air. Then, you practice walking around on just those single parts. You need to just use your feet a lot and activate the muscles we don’t normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet.

Next, you’ll notice that the ball of your foot isn’t actually one piece, it’s more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air.

Then, you practice walking around on just those single parts.

]]> Comments on: What is the best way to build up my foot arch? http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/ Discover the Secrets to Conquering Some of The Most Common Pitfalls You Face When Learning Ballet Wed, 25 Jan 2012 17:34:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: elisa http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-97 elisa Thu, 24 Aug 2006 13:36:34 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-97 i find that using a theraband daily is great there ar different types and strengths to help make ur arch better! i find that using a theraband daily is great there ar different types and strengths to help make ur arch better!

]]> By: Jewel http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-90 Jewel Sun, 20 Aug 2006 20:33:43 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-90 I find rolling my feet on tennis balls helps. ( and it feels really good!) It's also a great way to loosen up tight foot muscles before and even after class. I find rolling my feet on tennis balls helps.
( and it feels really good!)

It’s also a great way to loosen up tight foot muscles before and even after class.

]]> By: Jordan http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-86 Jordan Thu, 17 Aug 2006 12:36:28 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-86 You need to just use your feet a lot and activate the muscles we don't normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet. Next, you'll notice that the ball of your foot isn't actually one piece, it's more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air. Then, you practice walking around on just those single parts. You need to just use your feet a lot and activate the muscles we don’t normally use. Preferably do this barefoot. Practise walking around on your heels, and then on the balls of your feet.

Next, you’ll notice that the ball of your foot isn’t actually one piece, it’s more like two parts. Practise walking with just the heel and those one parts touching, and the other in the air.

Then, you practice walking around on just those single parts.

]]> By: dansephoto http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/comment-page-1/#comment-77 dansephoto Fri, 11 Aug 2006 12:58:03 +0000 http://www.balletinfo.com/questions/what-is-the-best-way-to-build-up-my-foot-arch/#comment-77 Hey, Audrey, my model on www.dansephoto.com trains about daily her arch. A very simple exercise is the coke can one : Take a coke of can, and roll your feet over it (along the round part). Try to keep your heel on the floow, while rolling your toes on the can. With time, you will feel the difference !! Olivier, www.dansephoto.com Hey,

Audrey, my model on http://www.dansephoto.com trains about daily her arch.

A very simple exercise is the coke can one :

Take a coke of can, and roll your feet over it (along the round part).

Try to keep your heel on the floow, while rolling your toes on the can. With time, you will feel the difference !!

Olivier, http://www.dansephoto.com

]]>